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The Creative Process Behind [Name TBD] – Part OneÂ
![The Creative Process Behind [Name TBD] – Part OneÂ](https://purplereset.com/wp-content/uploads/2025/01/Copy-of-Black-Friday-Email-Header-8.png)
For me, creating a book always begins with a name that embodies its essence. But this time, I’ve embraced a “fearless” approach, letting the name take shape as I focus on planning my own fitness and well-being for 2025. My guiding word for the year is influencing not only my personal goals but also the…
How to Use Journaling to Process Situations and Navigate Life
Journaling is more than just writing words on a page, it’s a transformative tool for gaining clarity, processing situations, and making sense of life’s complexities. Whether you’re navigating a challenging moment, exploring self-growth, or just trying to stay grounded, journaling can provide the structure and space you need. In this post, we’ll explore why journaling…
Fearless: My Guiding Word for 2025
Every new year offers a chance to reflect, reset, and realign with the person you want to become. In 2024, my guiding word was foundation, symbolizing a year of building strong roots. I started a new life in unfamiliar surroundings, set up a new home, and began a new job—all while prioritizing the groundwork for…
Journaling to Learn About Yourself: A Journey of Self-Discovery
In the fast-paced world we live in, it can be easy to lose touch with ourselves. Between work, relationships, and daily responsibilities, there’s often little time left for introspection. Journaling offers a simple yet powerful way to pause, reflect, and deepen your understanding of who you are. It’s a practice that not only enhances self-awareness…
The Sunday Reset: Preparing for a Successful Week Ahead
Sundays are the perfect opportunity to reset your life for the week ahead. A Sunday reset can help you approach Monday feeling calm, organised, and ready to tackle whatever comes your way. In this blog, we’ll walk through how to prepare, what to do, and key things to consider when crafting your own Sunday reset…
Don’t set New Year’s resolutions – set a guiding word.Â
A guiding word can save you a whole lotta stress – if you don’t have one then you should. Here’s a handy guide on how to Find Your Guiding Word for the Year A guiding word is like a compass—it keeps you focused, intentional and grounded as you move through the year. Unlike resolutions, which…
Journaling to Get Organised: Yes, a notebook can help you get your shit togetherÂ
Do you ever feel like your life is a constant juggling act, with tasks and responsibilities slipping through your fingers? Or perhaps your thoughts are so scattered that it’s hard to focus on what truly matters. If this sounds familiar, journaling might just be the organisational tool you’ve been searching for. Journaling isn’t just for…
Reflective Journaling: Unlocking Insight and Growth
In the hustle and bustle of daily life, it’s easy to lose sight of what truly matters. We go through the motions, make decisions, and deal with challenges—but rarely pause to reflect on what it all means. Reflective journaling offers a chance to step back, process experiences, and gain valuable insights that can shape your…
Journaling for Change: Transforming Your Life One Page at a Time
Change is a constant in life, yet it can feel overwhelming or out of reach. Whether you’re navigating personal growth, career shifts, or relationships, journaling for change can be a powerful tool to help you clarify your goals, overcome obstacles, and take meaningful steps toward transformation. In this blog, we’ll dive into the practice of…
Journaling for Action: Transform Your Goals into Reality
Have you ever felt stuck, knowing what you want but unsure how to get there? Or maybe you have so many ideas and tasks swishing around in your mind that it’s hard to figure out where to start. That’s where journaling for action comes in. This powerful practice combines reflection with forward momentum, helping you…