Hidden dangers of journaling – venting over the same old sh!t
Today we are going to discuss a question that regularly lands in my inbox, a variation of “How can I stop writing or venting the same things every day in my journal?”. It is too easy to keep ranting over the same issues, I absolutely get it – so how do we stop? Let’s take…
Journaling: the downside. Behaviour analysis has exposed me to some harsh realities and changed a relationship forever.
It has also strengthened others but that’s not this post’s point. 👵 X Person: “So, how’s your, oh I don’t know how to describe it – you know, your Instagram STuff”(Emphasis on the ST, married perfectly with a look of dismissal and a single shoulder shrug as her hand swiped away the question.) It was…
The health consequences of neglecting to handwrite
It baffles me why schools are actively promoting typing over handwriting. I mean is almost like they are actively pushing children into increasing stress or at the very least not equipping them to manage it better. De-equipping is what I am calling it. When I look at the long list of benefits I can not…
January is NOT the time to make resolutions
It’s not the right time. Let me explain. January is a season of rest – Winter, and it doesn’t finish as the clock strikes midnight at the end of the year. You know that I know that we are not stupid. What we are is influenced by consumerism. Tell me how many adverts did you…
Journal your way to achieving your goals
Why and how to use FEAR to build habits and achieve your goals As I was researching achieving goals, and setting habits I stumbled upon the most informative 17mins video by Chase Hughes, which comprised science and common sense. I subsequently fell down a rabbit hole, popping out the other end with a far greater…
Journaling – a weekly RESET to keep you focused
Sunday’s are a great day for a RESET and plan for a spankingly awesome week Take 20 mins and go through your weekly reset checklist. There are some purplicious books that will support this weekly checklist: Gradatim, Ephemeris, Trifecta, Zeal and Riven Here’s an example of mine ✅ Key tasks for projects/hobbiesPrioritise your tasks, schedule…
How to journal to find a job (even a “9–5”) that fulfills you
Consider these questions before your interview to find a “9–5” you can love Last year was a ropy one for me. I was enjoying working from home but the company I worked for did not share my values. I would work across 3 time zones, days running from 7–7pm with no compensation for these longer…
3 benefits of Journaling: banging sentences, deep learning & a boost to creative work
3 benefits you will experience by using Purple Reset Journals & Notebooks We are not stupid, we know that spending in excess of 7 hours in front of a screen is bad — but we still do it. No shade, these days it’s what we do. Between responding to clients, checking a project hasn’t nose-dived…
4 steps to establish a Fusion Journaling habit without……….
………. sacrificing Netflix, G&T’s, sleep, larping, lazing around, extreme duck herding, or any hobby you may have. I outline a huge amount of info around journaling in my new book Cosmical – check it. Ready to begin? If you are new to journaling or want to make the most out of your writing check out…
Journaling is a superpower – How to max it out
Journaling is a superpower – here’s how I invoke mine to plan world domination and become ruler of the Journaling & Notebook world There are sooooo many ways to journal – but which will unleash YOUR ambitions to take over the world? If you are still not sure after this post then check out the…
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