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Hidden dangers of journaling – venting over the same old sh!t
Today we are going to discuss a question that regularly lands in my inbox, a variation of “How can I stop writing or venting the same things every day in my journal?”. It is too easy to keep ranting over the same issues, I absolutely get it – so how do we stop? Let’s take…
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Journaling: the downside. Behaviour analysis has exposed me to some harsh realities and changed a relationship forever.
It has also strengthened others but that’s not this post’s point. 👵 X Person: “So, how’s your, oh I don’t know how to describe it – you know, your Instagram STuff”(Emphasis on the ST, married perfectly with a look of dismissal and a single shoulder shrug as her hand swiped away the question.) It was…
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The health consequences of neglecting to handwrite
It baffles me why schools are actively promoting typing over handwriting. I mean is almost like they are actively pushing children into increasing stress or at the very least not equipping them to manage it better. De-equipping is what I am calling it. When I look at the long list of benefits I can not…
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January is NOT the time to make resolutions
It’s not the right time. Let me explain. January is a season of rest – Winter, and it doesn’t finish as the clock strikes midnight at the end of the year. You know that I know that we are not stupid. What we are is influenced by consumerism. Tell me how many adverts did you…
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Journal your way to achieving your goals
Why and how to use FEAR to build habits and achieve your goals As I was researching achieving goals, and setting habits I stumbled upon the most informative 17mins video by Chase Hughes, which comprised science and common sense. I subsequently fell down a rabbit hole, popping out the other end with a far greater…
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Journaling – a weekly RESET to keep you focused
Sunday’s are a great day for a RESET and plan for a spankingly awesome week Take 20 mins and go through your weekly reset checklist. There are some purplicious books that will support this weekly checklist: Gradatim, Ephemeris, Trifecta, Zeal and Riven Here’s an example of mine ✅ Key tasks for projects/hobbiesPrioritise your tasks, schedule…
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How to journal to find a job (even a “9–5”) that fulfills you
Consider these questions before your interview to find a “9–5” you can love Last year was a ropy one for me. I was enjoying working from home but the company I worked for did not share my values. I would work across 3 time zones, days running from 7–7pm with no compensation for these longer…
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3 benefits of Journaling: banging sentences, deep learning & a boost to creative work
3 benefits you will experience by using Purple Reset Journals & Notebooks We are not stupid, we know that spending in excess of 7 hours in front of a screen is bad — but we still do it. No shade, these days it’s what we do. Between responding to clients, checking a project hasn’t nose-dived…
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4 steps to establish a Fusion Journaling habit without……….
………. sacrificing Netflix, G&T’s, sleep, larping, lazing around, extreme duck herding, or any hobby you may have. I outline a huge amount of info around journaling in my new book Cosmical – check it. Ready to begin? If you are new to journaling or want to make the most out of your writing check out…
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Journaling is a superpower – How to max it out
Journaling is a superpower – here’s how I invoke mine to plan world domination and become ruler of the Journaling & Notebook world There are sooooo many ways to journal – but which will unleash YOUR ambitions to take over the world? If you are still not sure after this post then check out the…