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Category: Purple Reset Publishing
Journaling for Stress Relief: Unique Activity Combinations
Journaling is a powerful tool for managing stress, processing emotions, and improving mental clarity. However, for some people, especially those who are neurodivergent, the traditional idea of sitting quietly with a notebook might not be the best fit. The good news? Journaling doesn’t have to be a solo, static activity. By combining it with movement,…
Why Journaling Is the Missing Link in Building Lasting Habits
We all know the basics of building habits: start small, stay consistent, and be patient. But despite the countless habit trackers, goal-setting systems, and motivational apps out there, many of us still struggle to make our habits stick. What’s missing? The answer may lie in reflective journaling. Journaling doesn’t just help you organize your thoughts…
Rebuilding Routines, Habits, and Rituals
There comes a time when your existing routines simply doesn’t work anymore. It happens to everyone, and yet it can feel incredibly personal, like you’ve somehow failed. “I did it for X amount of weeks or months, but now I can’t, for some reason, so I failed.” Let me stop you right there: You have…
Why You Should Make Journaling a Fun and Enjoyable Activity
Journaling is often seen as a tool for self-reflection, productivity, or emotional processing, but it can also be an activity that brings joy and lightness into your life. When approached with curiosity and playfulness, journaling becomes not just a task, but a fun and fulfilling practice that improves both mind and body. In this blog,…
Journaling is More Than “Dear Diary”: A Partner in Change
When most people hear the word “journaling,” they picture a teenager scribbling “Dear Diary” entries about their crushes and daily dramas. But journaling is soooooo much more than a rundown of your day or a private outlet for emotions. Done intentionally, it becomes your partner in achieving real change in your life, a powerful tool…
How Writing Things Down Changes Your Brain
Journaling is more than just putting words on paper, it’s a transformative practice with proven benefits for your brain and mental well-being. Science has revealed how the simple act of writing can reduce stress, improve emotional resilience, and spark positive change in your life. So, what’s happening in your brain when you journal? Let’s dive…
Even the Empress of Journaling Struggles: The Truth About Making Time for Your Journal
You might think that someone who lives and breathes journaling, who has designed journals, led courses, and built a lifestyle around intentional reflection, would have it all figured out. But here’s the truth: even the Empress of Journaling struggles making time. Yes, I have shelves of journals and notebooks, all filled with my thoughts, plans,…
How to Use Journaling to Cope with Change and Uncertainty
Life is full of transitions, big moves, career shifts, breakups, new beginnings, or even global events that reshape our world. Change, while often exciting, can also be overwhelming. Uncertainty amplifies this, making us feel unsteady and out of control. In these moments, journaling can be a lifeline. It provides a safe space to process emotions,…
Intentionally Occupied: The Freedom of Curating Your Own Days
Redefining “Busy” Busy. It’s a word that once defined me, a relentless cycle of deadlines and exhaustion. But I’ve come to reject that narrative. These days, I am not busy; I am intentionally occupied. Freelance life gifts me the opportunity to curate my life, shaping each day with purpose. While this freedom isn’t everyone’s reality,…
Journaling: The Easiest and Most Affordable Tool for Mental Health and Personal Growth
In a world filled with complex self-care routines, expensive wellness products, and time-consuming habits, journaling stands out as one of the simplest, most accessible, and low-investment tools for mental health and personal growth. You don’t need fancy equipment, loads of time, or even a specific skill set to get started. All you need is a…