PurpleReset

Sundays are the perfect opportunity to reset your life for the week ahead. A Sunday reset can help you approach Monday feeling calm, organised, and ready to tackle whatever comes your way.

In this blog, we’ll walk through how to prepare, what to do, and key things to consider when crafting your own Sunday reset routine.

Why a Sunday Reset Matters

Life gets busy, and without a clear plan, it’s easy to feel overwhelmed or scattered as the week progresses. A Sunday reset helps you:

• Reduce stress by organising your priorities.
• Cultivate mindfulness and intentionality.
• Set achievable goals for the week.
• Create a sense of control over your schedule.

How to Prepare for Your Sunday Reset

Preparation is the first step toward a successful reset. Here’s how to get started:

1. Set Aside Dedicated Time
   Block out 1–2 hours on Sunday to focus solely on your reset. Mornings or late afternoons often work best, depending on your schedule.
2. Gather Supplies
   You’ll need your journal, planner, any to-do lists, and perhaps some cosy extras like tea, candles, or relaxing music.
3. Create the Right Environment
   Choose a calm space where you can think clearly. Tidy up beforehand if needed, clutter-free surroundings help foster a clearer mind.
4. Review Last Week
   Reflect on the previous week to identify what went well and what could be improved. This sets the stage for better planning.

Your Sunday Reset Routine

Here’s a simple, step-by-step framework to guide your reset:

1. Brain Dump Your Thoughts

Take 10–15 minutes to write down everything on your mind—tasks, ideas, worries, or goals. This helps declutter your mental space.

2. Review and Organise

• Calendar Check: Review your schedule for the upcoming week. Add any important events or deadlines.
• To-Do List: Prioritize tasks by urgency and importance. Break larger goals into smaller, actionable steps.
• Meal Plan: Plan meals for the week ahead and write a shopping list if needed.

3. Set Weekly Goals

Choose 2–3 key goals for the week. These can be work-related, personal, or health-focused. Write them in your journal or planner.

4. Tidy Your Space

Spend 15–30 minutes tidying high-traffic areas like your kitchen, living room, or workspace. A clean environment promotes focus and productivity.

5. Practice Self-Care

• Take a long bath, meditate, or read a book.
• Do a light workout or go for a nature walk.
• Reflect on your intentions for the week ahead.

6. Prepare for Monday

• Choose your Monday outfit.
• Pack your bag, if applicable.
• Ensure your phone, laptop, or any essential devices are charged and ready.

Key Things to Consider

When building your Sunday reset routine, keep these tips in mind:

1. Flexibility is Key
   Life happens, so don’t stress if your routine doesn’t go perfectly. Adjust as needed to suit your current situation.
2. Keep It Simple
   Avoid overwhelming yourself with too many steps. Focus on what truly helps you feel grounded and prepared.
3. Involve the Family
   If you live with others, make it a group activity. Delegate tasks and ensure everyone starts the week on the same page.
4. Celebrate Progress
   At the end of your reset, take a moment to acknowledge what you’ve accomplished. Gratitude fuels motivation.

Sunday Reset Checklist

Here’s a quick summary of the key tasks to include in your reset:

1. Brain dump thoughts.
2. Review the previous week’s highs and lows.
3. Plan your weekly schedule.
4. Write a prioritised to-do list.
5. Meal prep or plan meals.
6. Tidy up your living space.
7. Set 2–3 key weekly goals.
8. Practice self-care.
9. Prepare for Monday.
10. Reflect and set intentions.

Some Key questions to ask

Reflect on the Previous Week

1. What went well last week, and why?
2. What challenges did I face, and how did I handle them?
3. Are there any unfinished tasks or projects I need to carry forward?
4. Did I make time for self-care and relaxation?
5. What is one lesson I learned last week that I can apply moving forward?

Set Goals and Intentions

6. What are my top 3 priorities for the week ahead?
7. What would make this week feel productive and successful?
8. Are there any personal habits or routines I want to start, stop, or improve?
9. What is one thing I can do this week to support my mental or physical health?
10. How can I make time for activities that bring me joy?

Plan Your Time

11. What deadlines, meetings, or appointments do I need to prepare for?
12. Where in my schedule can I block out time for focused work or deep thinking?
13. Do I have enough time reserved for rest, socializing, or hobbies?
14. Are there any errands or chores I should plan for during the week?
15. What tasks can I delegate or streamline to make my week easier?

Prepare for Potential Challenges

16. What obstacles might come up this week, and how can I prepare for them?
17. Are there any people I need to communicate with to stay on track?
18. How can I handle unexpected changes with flexibility and calm?

Focus on Gratitude and Positivity

19. What am I grateful for right now?
20. What am I looking forward to in the week ahead?
21. How can I show kindness or appreciation to myself and others this week?

End-of-Day Specific

22. What can I do tonight to make Monday morning easier (e.g., preparing meals, setting out clothes)?
23. How do I want to feel when I wake up tomorrow?
24. Is there anything I need to let go of before the new week begins?

These questions can be answered during a journaling session or while reviewing your planner. They’re designed to help you enter the week with clarity, confidence, and focus!

Conclusion

The Sunday reset is a transformative ritual that sets you up for success, reduces anxiety, and boosts productivity. Whether you start small or go all-in, tailoring the reset to your needs will ensure it becomes an enjoyable and sustainable habit.

Do you already have a Sunday reset routine, or are you planning to start one? Share your thoughts or additional tips in the comments below!

Ready to start your journaling journey? Explore my collection of thoughtfully designed journals to help you make the most of your practice. Whether you’re a beginner or a seasoned journaler, there’s a perfect journal waiting for you. Let’s write your way to clarity, calm, and growth! You can read here why I decided to create this collection.