Life is gawd dam hectic. Information flies at us at 100mph, quadzillion pieces every day.
This deluge can lead to a bit of a messy mind, fostering feelings of anxiety and stress.
Yet, fret not dear friend, for here we delve into the strategy of utilizing the Brain Dump to restore mental clarity.
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Cosmical will guide you through the whys and hows to set up a journaling ritual. This will set the foundation for daily practice.
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The Flow – the OG and built exactly for brain dumps and categorising your writings with a handy key.
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Purple Blaze a dotty paged experience allowing you to write, sketch, or doodle whatever is in your noggin
1️⃣ Choosing Your Path: Guided Versus Freestyle
➡ Guided: For those unsure where to begin, consider crafting four daily self-inquiry questions:
❓ What Have I Accomplished?
❓ What Remains Undone?
❓ Where is My Focus (within 3-4 key areas)?
❓ What Unforeseen Thoughts Cross My Mind?
For some, jotting down these thoughts may prove sufficient to liberate the mind, paving the way for improved cognition.
However, this practice serves as a foundation for not only decluttering thoughts but also for structuring them into a cohesive action plan.
➡ Freestyle more your style? – Then purge everything, no matter what, that is in your head onto the paper. Just keep going until you are purged.
Then pull out what you need to take action on. It could form a daily plan, a weekly plan, or something a little more long-term (especially if it is something like new training)
2️⃣ Strategic Brain Purge: Optimal Timing
Find what will suit you – give the following a try
💜 Morning Ritual: Commence your day with a mind sweep.
💜 Daily Closure: Wrap up your day with a mental reset.
💜 Weekly Reflection: End the week by organizing your mental landscape.
💜 Throughout the Day: Employ as needed, particularly during overwhelming moments.
Feel free to dump when it serves you.
🤔 Dump one a day, like me, or twice a week
🤔 Dump every Sunday to cover a week
There are no rules here – as long as it helps you to maintain healthy functioning brain matter.
So, do you find solace in a structured approach, or do you thrive on the spontaneity of following your writer’s intuition?
Do you dump?
Ready to begin?